Difficulty
Easy / Beginner
Prep time
15 minutes
Cooking time
60 minutes
Makes
2 serves
Royal Quinoa Soap With Diced Beef
Preparation
- Boil the royal quinoa for 30 minutes.
- Cook the diced beef and the finely chopped onion and garlic with the oil or coloured lard. Leave to cook for 15 mi nutes.
- Add the diced carrot and the peas. Cook for 15 more minutes.
- Add the potatoes chopped into medium-size pieces and cook until ready.
- Add the chopped coriander.
- Serve hot.
Ingredients
- ½ cup royal quinoa (100 g)
- 250 g beef
- 1 medium carrot (100 g)
- ½ cup fresh peas (75 g)
- 2 medium potatoes
- 1 medium onion
- 1 garlic clove
- 2 tsp coriander (cilantro)
- 2 tbsp oil or coloured lard (30 g)
- Salt
Tip: Meat is a good source of protein and iron. Cutting off the fat before cooking can help reduce its fat and calorie content.
